Match Fit

Resilience that goes the distance.

Match Fit is a highly regarded program designed to boost motivation and confidence for individuals looking to enter or remain in the workforce.

  • Motivation

    Participants will learn practical strategies to develop drive, and overcome fear of failure and workplace anxiety.

  • Mental Health & Wellbeing

    Discover techniques to manage stress and improve mental resilience - encouraging self-care and emotional intelligence in professional settings. By learning these tools, jobseekers reduce the impact of mental health barriers such as anxiety, low mood, low self esteem, and anger; on sourcing employment.

  • Empowerment & Accountability

    Enhance participants self-derived commitment, confidence and ability to set and take action toward employment goals. Attendees will set personal and professional goals with actionable steps, to develop a sense of responsibility and ownership over career progress.

  • Conflict Resolution

    Explore tools for conflict management, feedback and problem-solving. Participants learn to navigate workplace relationships and disagreements constructively.

  • Healthy Lifestyle Changes

    Emphasising the role of physical and mental health in career performance. The program encourages healthy habits that support energy, focus, and productivity, which boost employability.

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81% Completion Rate

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81% Completion Rate 🥇

The Match Fit program features Australia’s favourite athletes + allied health professionals.

With a strong focus on personal development, Match Fit empowers participants to overcome barriers, build resilience, and develop the mindset necessary for long-term career success.

Participants will apply practical tools to handle pressure and maintain resilience in the workplace and job-seeking process, such as constructive communication and problem-solving skills. These strategies seek to boost energy, productivity, and reduce the likelihood of interpersonal issues impacting long-term employment.

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Match Fit participant feedback

  • 100% of clients felt listened to and stated that it was worthwhile attending the course and some stated "it was the best course I've ever done".

    2023/24 Match Fit survey results

  • 100% have a better understanding of how to manage conflict, how to communicate assertively and giving + receiving feedback.

    2023 Match Fit survey results

  • 100% feel more confident to establish healthy relationships in the workplace.

    2023 Match Fit survey results

Course information

Delivery format:

In person

Duration:

7 hours through 2 days.

NOTE: Also available as a one-day course.

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