Acquire powerful positive psychology skills to enhance your mental health and wellbeing. Over 25 days you will complete a daily positive psychology activity (the ‘play’). The Plays are introduced via a short video from successful Australian athletes, who use these Plays in their own lives, and are designed to lift your mood, boost your energy and improve your confidence.
Access your plays anytime, anywhere, via the Prime Effect app. For only 10-15 minutes a day, you’ll engage with one of Australia’s favourite athletes to learn the most beneficial tools to help you move the dial on your mental fitness and positively impact all areas on your life!
Acquire powerful positive psychology skills to enhance your mental health and wellbeing. Over 25 days you will complete a daily positive psychology activity (the ‘play’). The Plays are introduced via a short video from successful Australian athletes, who use these Plays in their own lives, and are designed to lift your mood, boost your energy and improve your confidence.
Access your plays anytime, anywhere, via the Prime Effect app. For only 10-15 minutes a day, you’ll engage with one of Australia’s favourite athletes to learn the most beneficial tools to help you move the dial on your mental fitness and positively impact all areas on your life!